Benefits of CBD for Runners
CBD is a chemical compound found in cannabis plants. CBD occurs naturally and is associated with many health benefits. Similar to extracting essential oils from plants, CBD is obtained in the same way. CBD and THC occur naturally in cannabis plants that include marijuana and hemp. While THC is in a higher percentage in marijuana its percentage in hemp is minimal. THC is the one responsible for the high effect.
The popularity of CBD is increasingly expanding especially with the legalization of marijuana for medical and recreational use in various states. Because of this, demand for CBD has gone up. CBD is also being used as an ingredient in many products including health supplements and beauty products. However, you need to do due diligence before using CBD products. You should make sure the source of your CBD is a reliable one.
Nowadays, CBD is being used in the treatment of a variety of health condition. Also, runners and athletes have been found to benefit from CBD as well. They are using CBD to assist them during workouts and to stay active. What makes CBD for runners great is the benefit it offers.
The benefits of CBD effects on runners include addressing pain and inflammation among others. Some of the benefits of using CBD for athletes include the following.
1. Minimal stress and anxiety.
It doesn’t matter whether it is small or big race but running may turn to be stressful. Big and small races have other stresses as well. Runners could be stressed with their routine workout as they perfect their form. It also likely that an athlete will worry about getting the perfect gear, as well as coping with a gear that fails. Complications and injuries during training are other sources of stress.
Going to a big race, the athlete can become worried and anxiety can rise as the date get close. Stress often come when the day for the big moment comes and before the runs begin. When the athlete is stressed or anxious, they may not be able to give the best which would affect their performance.
The good thing about CBD is that it provides a powerful solution to small or big stresses and combats severe anxiety. Since CBD has been found to lower anxiety, it is also applicable in reducing nerves and worries with running.
2. Improved moods.
Studies have shown that CBD helps in boosting the moods. This is because the brain has endocannabinoids and receptors. An athlete will give good performance if they are feeling good emotionally. Therefore, CBD can help a runner improve performance due to the enhanced moods.